Service Description

Most people at some time or another suffer with what they term, depression. Although going back to work after a fabulous holiday, or being stuck in all day because of pouring rain is more a case of the blues, and we are perfectly aware of the reasons, and after a day or so, we are usually back to normal. However clients that come to see me, are usually in the grip of a real depression, caused by prolonged stress or anxiety, and as they have spiraled further and further down, their thinking has become more bleak and negative. Eventually it becomes two dimensional, black or white and often there is a feeling of hopelessness or 'no light at the end of the tunnel'. This can be extremely exhausting in itself, but more often than not, the depressed person, also has a poor sleeping pattern, invariable caused by distressing or disturbing thoughts and dreams. So what can hypnotherapy do to relieve depression? First and foremost, we must get to the cause of the problem. Then once we have achieved this, we can the stop the rotating negative thoughts that have become the 'norm' to the depressed person. We can then replace the old thought patterns with a more positive outlook, and introduce new interests and physical exercise. In this way you take control naturally by learning a new set of skills that help you resist further bouts of depression.