Service Description

It is known that a third of the population in the UK will suffer from bouts of insomnia at some time or another. The causes vary from stress and anxiety, to work, or lifestyle problems, and let’s face it, there is nothing worse than waking up at four o clock in the morning with the worries of the world on our shoulders. Hypnosis can play an essential part in the treatment of insomnia. Over three sessions we work together to find the root cause of a poor sleeping pattern. Then I teach the client how to relax and ‘turn off’ when they go to bed. Finally with the help of a personal download or CD the client can continue the therapy for a few more weeks in the comfort of their own home.

Contact Details

• High Street, Westerham TN16 1RQ, UK